Diet & Lifestyle

Related Topics Sleep Movement Body Systems
Cartoon illustration of a brain on an elliptical
Not only does exercise help us maintain a healthy weight and heart, it can also support brain function and mental health.
  • BrainFacts/SfN
  • 2 min.
Neuroscientists are exploring the source of the brain benefits behind habitual meditative practices.
  • BrainFacts/SfN
Brain training might help you stay sharp as you get older — but it won’t make you a genius.
  • BrainFacts/SfN
Encourage students to be more active, not only for their physical health, but for their brain health as well!
  • BrainBlogger
The pitch is appealing: sharpen your mind with a few minutes of brain games each day. Unfortunately, science suggests this promise is probably too good to be true.
  • BrainFacts/SfN
What does yummy taste like?
  • BrainFacts/SfN
Breathing dirty air damages our health. As wildfires grow bigger and more intense and send plumes of smoke hundreds of miles away, what does that mean for our brains?
  • BrainFacts/SfN
Not only does exercise help us maintain a healthy weight and heart, it can also support brain function and mental health.
  • BrainFacts/SfN
  • 2 min
Sleep is vital for keeping your brain functioning and your mental health sound.
  • BrainFacts/SfN
  • 2 min
The understanding of the molecular docking station, or receptor, to which nicotine binds informed what we know about addiction and shaped the way we view smoking.
  • BrainFacts/SfN
An intense bout of exercise can improve mood and create a sense of euphoria — an effect popularly known as the “runner’s high.”
  • BrainFacts/SfN
  • 4 min
Some types of therpy can not only reduce stress and anxiety but also physically change the brain.
  • BrainFacts/SfN
  • 4 min
The simple act of sitting quietly and focusing on your breath may change your brain — and improve your mental health.
  • BrainFacts/SfN
  • 3 min

3D Brain

An interactive brain map that you can rotate in a three-dimensional space.