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Your selections:
Exercise
Exercise Boosts the Brain — and Mental Health
Working out buffs up the body — and perhaps the mind, too. New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments.
Knowable Magazine
Why Moving Your Body Changes Your Brain
When you exercise, your muscles and liver release proteins into your blood that exert powerful influence on your brain.
BrainFacts/SfN
Exercise May Protect the Aging Brain by Dialing Down Inflammation
And other neuroscience news you may have missed in December 2021.
BrainFacts/SfN
How Playing in Empty Stadiums Affects Athletes
For some, the lack of fans might relieve performance anxiety or hurt motivation. But those at the top of their game likely aren’t fazed.
BrainFacts/SfN
Why Does Exercise Cause Muscle Pain?
While it may feel like you’ve suffered an injury, this is a natural part of the body’s recovery from working out.
BrainFacts/SfN
Active Kids Have Healthier Brains
Active and physically fit kids have healthier brains than their more sedentary peers.
BrainFacts/SfN
National Recreation and Parks Month
Learn about the brain-altering effects of exercise and relaxation.
BrainFacts/SfN
ICYMI: Liver Enzyme May Explain the Brain Benefits of Exercise
And other neuroscience news for the week of July 8, 2020.
BrainFacts/SfN
ICYMI: Herpes Virus Causes Signs of Alzheimer’s in Mini-Brains
And other neuroscience news for the week of May 4, 2020.
BrainFacts/SfN
Healthy Aging
Diet, exercise, and mental stimulation can keep our brains healthy as we age.
BrainFacts/SfN
Your Brain on Exercise
Not only does exercise help us maintain a healthy weight and heart, it can also support brain function and mental health.
BrainFacts/SfN
2 min
Runner's High
An intense bout of exercise can improve mood and create a sense of euphoria — an effect popularly known as the “runner’s high.”
BrainFacts/SfN
4 min
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