Roundup

Give Your Brain a Break

  • Published4 Oct 2022
  • Author Cyrenna Cooper
  • Source BrainFacts/SfN

Our brains need time to rest and reset.

Without sleep, they cannot function properly. But giving your brain a break doesn’t always mean going to sleep: The brain can relax when daydreaming through activation of the default mode network.

Browse through the icons below to discover the benefits of rest and sleep for our brains.

Content Provided By

BrainFacts/SfN