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The Meditating Brain

Published24 Aug 2018
Reviewed24 Aug 2018
Source BrainFacts/SfN

Meditation is an ancient practice dating back thousands of years. Now, neuroscientists are learning how redirecting our attention inwards can change the way our brains work. It may even improve our mood and make us more resilient in the face of stress.

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Related Topics Mental Health Diet & Lifestyle Diseases & Disorders Thinking, Sensing & Behaving

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