The health benefits of exercise are well-established. Recent research makes a case for how high-intensity exercise repairs and boosts the brain and may even supercharge the fight against age-related neurodegenerative disease.

Working out buffs up the body — and perhaps the mind, too. New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments.

Not only does exercise help us maintain a healthy weight and heart, it can also support brain function and mental health.

And other neuroscience news you may have missed in December 2021.

Learn about the long-lasting impact of exercise on your brain's health.

And other neuroscience news for the week of July 8, 2020.

Engaging in regular, aerobic activity may be as good for the brain as it is for the body.

Break out your leg warmers and headbands — aerobic exercise can improve learning and memory and may boost academic achievement.